The Recovery Room

Your trusted source for spine care, injury prevention, and lasting relief.

We share practical guidance from our team to help you move, heal, and live pain-free—starting now.

The 3 Most Common Nagging Injuries in Skiers (And What They Actually Mean)

The 3 Most Common Nagging Injuries in Skiers (And What They Actually Mean)

The 3 Most Common Nagging Injuries in Skiers (And What They Actually Mean)Dr. Andrew Allen
Published on: 10/12/2025

Skiers often deal with the same nagging knee, hip, and low back issues every season. Here’s what these injuries actually mean and how to keep them from coming back.

Spine Health & Pain Relief
Read more
Why Your “Small” Ski Injury Keeps Coming Back Every Season

Why Your “Small” Ski Injury Keeps Coming Back Every Season

Why Your “Small” Ski Injury Keeps Coming Back Every SeasonDr. Andrew Allen
Published on: 09/12/2025

A small ski injury that returns every season usually isn’t random. Learn why these nagging issues come back and how to finally fix the movement patterns causing them.

Spine Health & Pain Relief
Read more